I am working on all new information and content on a new website: SaltyMO 

Manageable Chunks to get you on your way. This is where you can get the tools to declutter your mind, body, and soul.

Very Effective Fitness will give you understanding of causes and effects, and will provide the simple solutions to achieving a fit and healthy body.

Scripture Keys debunks the unfounded traditions and relays truth that gels with history, science, and Scripture. Universal principles regardless of your background.

Blog is ongoing current information further explaining all the puzzle pieces and tools to help you on your journey. Start where you are and achieve where you want to go in manageable chunks forward.

Functional Tools provides you a kinder inner dialogue and reality absent the faulty propaganda programming. Mental exercises to get you back to your identity, using your voice, and honoring your boundaries.